F*ck Feelings: Less Obsessing More Living

Heartbroken? Horrible boss? Confidence crisis? Rubenesque body? Anxious? Lonely?The solution is to find out what’s bothering you and change it right?Sorry lady. WRONG.You aren’t going to suddenly start loving yourself. You aren’t going to just become the Best Version of Yourself. You can’t stop your dad drinking or your rubbish boyfriend from breaking up with you.Fact is there are some things you just can’t change and will become miserable trying.Instead Harvard-educated psychiatrist of 30 years Michael Bennett and his comedian daughter Sarah show you how to: Stop overthinking Make smarter decisions so you can manage whatever life throws at you Stick to your values when good luck is nowhere to be found Come away from bad situations with your self-respect and sanity intactThey may not promise lifelong happiness but they do guarantee strength pride and a sense of humour.In F*CK FEELINGS Dr. Michael Bennett takes a personal and inspirational approach to self-help focusing on growth and the acceptance of life's uncontrollable circumstances. His motivational advice steeped in years of experience offers a refreshing perspective on maintaining self-respect and sanity in the face of adversity.For fans of Derick Howell (Eliminate Negative Thinking) Steven Bartlett (Happy Sexy Millionaire) and Mihaly Csikszentmihalyi (Flow).