Tai Chi: The Only Introduction You'll Ever Need

An audio adaptation of the bestselling Principles title. This 90-minute tape offers a simple and practical introduction to this beautiful martial art that originated in Ancient China.Tai Chi is practised through a series of continuous flowing movements which encourage the flow of chi or life-force energy.This 90-minute tape offers you a simple and practical way to learn the basic elements of Tai Chi.It includes:• the correct methods of practice•how Tai Chi can increase your energy• how Tai Chi can improve your health and enhance personal and spiritual development.This short top-rated guide by Paul Brecher is a must-have for fitness enthusiasts. It provides a comprehensive introduction to Tai Chi promising to increase energy improve health and enhance personal and spiritual development.For fans of Mari Silva (Norse Paganism) and Shaman Durek (Spirit-hacking).