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Tai Chi: The Only Introduction You'll Ever Need

Paul Brecher / Paul Brecher
An audio adaptation of the bestselling Principles title. This 90-minute tape offers a simple and practical introduction to this beautiful martial art that originated in Ancient China.Tai Chi is practised through a series of continuous flowing movements which encourage the flow of chi or life-force energy.This 90-minute tape offers you a simple and practical way to learn the basic elements of Tai Chi.It includes:• the correct methods of practice•how Tai Chi can increase your energy• how Tai Chi can improve your health and enhance personal and spiritual development.

  • Published by HarperCollins UK
  • Fiction/Non-FictionNon Fiction
  • Genre General NonFiction
  • Target Audience Adult
  • Released 25th June 2015
  • Duration 01 Hrs. 28 Mins.
  • ISBN 9780008150396